Event of the series Care in Conversation

Event of the series Care in Conversation

Mental health and "immune" to stress - the quite ordinary magic of resilience

In a time of information overload and uncertainty, our "mental immune system" becomes the central competency. The lecture demonstrates the "ordinary magic" of resilience and explains how stress arises and can be regulated. You will learn to deliberately strengthen protective factors and actively influence stress. Practical methods such as resonance breathing and the "I-Here-Now" principle support staying action-oriented.

Mag. Stefan Arlanch M.S.D.
Head of Social Affairs in the city of Hohenems, life and social counselor, coach, and trainer for resilience and positive psychology.

When: on 22.10.2026
Time: at 7 p.m.
Where: Walserhaus Hirschegg, Ifensaal on the 1st floor
Admission: voluntary donation
Registration: no registration required

Valuable Companion
This event series is aimed at caregivers in the broadest sense with information and support. We also want to address all interested parties, as one often finds oneself unprepared for the caregiving and care needs of parents, parents-in-law, or other family members. Qualified speakers and the close cooperation with social institutions in the community and region make "Care in Conversation" a valuable companion.

Organized by the Kleinwalsertal region in cooperation with Kraftquelle and connexia. Care in Conversation is financially supported by the state of Vorarlberg.

For more information about this event, please contact:

Bernd Gottfried
Tel: +43 664 60884577
E-Mail: bernd.gottfried@ifs.at